Lots of us would like to be more mindful, and live a more balanced life, but we don't know where to begin. During this session you will learn a few practical techniques, like breathing and meditation exercises, that you can employ at any time (and in just a few minutes!) to get yourself into a more mindful state. A regular mindfulness practice can help you feel better, reduce your stress, and enjoy life more.
Date: November 5, 2019 Time: 11:00 AM - 12:00 PM PST Register here
Cascade Centers Inc.
7180 S.W. Fir Loop Suite 1A
Portland, OR 97223-8023