Here are 5 tips to help bring more happiness into your life:
1. Set goals . Choose realistic goals that encourage you to move forward.
2. Seek out others . Surround yourself with happy people and nurture these relationships.
3. Take care of your health . Eat well, exercise regularly and get plenty of sleep.
4. Reach out . Be compassionate and focus beyond yourself, to help those in greater need.
5. Keep perspective . Take a moment each day to reflect on the positive things in your life that can make you feel grateful.
For more information on creating happiness in your life, contact your EAP: