The Resilience Journey

Resilience is the ability to be prepared for adversity and better handle life's challenges . Resilience is a skill that can be learned.

Learn about the five core components of Resiliency:

Resilience Journey Components

Program Contents:

· 47 interactive exercises
· 5 chapters, 15 – 40 minutes each
· Ability to save progress and continue
· Personal Resilience Map
· Certificate of completion

Want to find out more about your own resilience? Log–in and take the Resilience Journey !

To Access:
1) Go to: www.cascadecenters.com
2) Click 'Member Log In'
3) Register as a new user
4) Click the 'Resilience' tile