Michelle Martin

Michelle is a Certified International Health Coach (CIHC) and Certified Integrative Nutrition Health Coach. She supports Canopy’s health and wellness initiatives through a holistic approach based on bio–individuality. Michelle writes and speaks about health-related issues including sleep hygiene, nutrition, mindfulness, and forgiveness. She has presented for a wide variety of industries and audiences, and encourages attendees to be boldly curious about their wellness journey. Michelle volunteers her time as a National Alliance on Mental Illness (NAMI) instructor, providing evidence-based education and coaching for families of loved ones with a mental health condition.

Along with supporting wellbeing initiatives, she is part of the Customer Success Management team and assists with providing proactive service and solutions for Canopy Members and partners.

Title	Date
Free Yourself from Sugar Dependence While there is much to celebrate as we start the new year, there may also be anxiety around resolutions to eat healthier or lose weight.	January 1, 2018
Sleep Hygiene - Lifestyle Practices to Encourage Healthy Sleep Patterns for Overall Well-Being Many people suffer from the harmful effects of disrupted or sleepless nights. Poor sleep patterns have been linked to numerous health issues, both immediate and long–term.	March 22, 2018
The Beauty Within a Blue Zone Lifestyle	April 19, 2018
Optimizing Health at Any Age	May 4, 2018
Self-care Through Sound Healing	July 5, 2018
5 Healthy Morning Habits in 15 Minutes or Less	August 7, 2018
The Healing Power of Forgiveness	January 2, 2019
Mindfulness for Your Health	February 15, 2019
Digital Detachment	February 21, 2019
Food for Whole Body Health	April 3, 2019
Taming our Cynicism	May 24, 2019
Raising Self-esteem for Better Health and Fulfillment	August 19, 2019
Wellness in the Workplace	January 24, 2020
Your Mindset, Your Life	April 3, 2020
A Year in Review: Workplace Mental Health & Wellbeing	February 22, 2023
Taking Action to Avoid Burnout	May 22, 2023
Enhancing Communication for Healthy Relationships	October 18, 2023
Mind Body Health	Mar 18th, 2024

Title

Date

Free Yourself from Sugar Dependence

While there is much to celebrate as we start the new year, there may also be anxiety around resolutions to eat healthier or lose weight.

January 1, 2018

Sleep Hygiene - Lifestyle Practices to Encourage Healthy Sleep Patterns for Overall Well-Being

Many people suffer from the harmful effects of disrupted or sleepless nights. Poor sleep patterns have been linked to numerous health issues, both immediate and long–term.

March 22, 2018