Spotlight ON EAP

Start Some Healthful Holiday Traditions

EAP Navigator - December 2015

Adopting some new traditions can help make your holidays less stressful and more healthy and happy.More Info

The First Step: Discussing the Need for Long-Term Care

EAP Navigator - November 2015

Talking to your loved ones about long term care can be difficult. Read more about helpful ways to start a conversation that will help establish a plan for you and your family.More Info

Caregiver Resources and Support

Cascade’s Caregiver Support Services provide assistance in finding solutions for family members caring for loved ones as their needs change.More Info

Exercise Goals for Healthy Living

EAP Navigator - October 2015

Do you feel it's important to stay active but still find yourself falling back on old habits? Read on for tips on how to develop goals and create an exercise plan that works for you.More Info

Cascade Personal Advantage Benefit

An Interactive EAP resource with innovative, online educational tools and information about work, life, and health.More Info

Fall 2015

EAP News

In this issue: Optimize Your Health and Happiness; Control Breathing, Control Stress; Depression and Your Health; Coping With Major Life Changes; How to Use Your EAP.More Info

Downtime: Make the Most of Your Breaks

EAP Navigator - September 2015

Read about the importance of taking breaks, and how to help you find more time for yourself.More Info

Do You Have a Healthy Attitude?

EAP Navigator - August 2015

Read up on how a positive attitude, faith and good relationships with others can make you healthier.More Info

Easy Ways to Get More Done Each Day

EAP Navigator - July 2015

Read on for simple, yet effective strategies that'll help you get more done every day.More Info

Summer 2015

EAP News

In this issue: Go Green at Home, Save Money; Your Prescription for Lasting Happiness; Friends Are Good for Your Health; How to Use Your EAP.More Info

EAP LifePilot

Mobile App

Cascade's EAP LifePilot provides life assistance services with you at all times.More Info

Buying a Home: Overview

EAP Navigator - June 2015

7 steps to help you navigate the home buying process.
More Info

Home Ownership Program Benefit

The Home Ownership Program can help with even greater savings to make your dreams of home ownership more affordable than ever.More Info

10 Reasons to Keep Fit as You Age

EAP Navigator - May 2015

Read about the importance of making physical activity a part of your everyday life.More Info

Wellness Tutorials

Cascade Personal Wellness (CPW) offers 7-day tutorials to help you kick start a fitness program, cook healthy meals, or simply relax.More Info

Spring 2015

EAP News

In this issue: Better Choices for a Healthier Lifestyle; Learning the Power of Patience; Coaching: What Makes an Effective Coach?; Five Things You Should Know About Credit Cards; How to Use Your EAP.More Info

Is Addiction Impacting Your Life?

Your Employee Assistant Program (EAP) is available to offer completely confidential helpMore Info

Figure on These Factors When Drinking Alcohol

EAP Navigator - April 2015

Read about the factors that can help you keep a confident check on your blood-alcohol content.More Info

Financial Coaching

You are eligible to participate in a FREE 30 Day Financial Coaching program that will help develop better spending habits, reduce debt, improve credit, increase savings, and plan for retirement.More Info

Secrets to Maintaining a Healthy Credit Score

EAP Navigator - March 2015

From getting a loan to getting a credit card to getting a job, your credit score is very important. Read on for tips on keeping a healthy credit score.More Info