Spotlight ON EAP

Drinking Safely This Holiday Season

EAP Navigator - December 2016

Read up on tips for safe and responsible drinking this holiday season.More Info

Safe Driving: Cascade Will Reimburse for a Taxi/Share Ride

Cascade aims to deter individuals from driving impaired and will reimburse for a Taxi/Share ride during the month of December.More Info

Stress and the Holidays

EAP Navigator - November 2016

Read about tips to help cope with holidays stress.More Info

Holiday Stress Relief

Learn about the causes of holiday stress and ways to help you get through this time of year.More Info

Depression

Are you or a family member depressed? Read about the symptoms of depression and how the EAP can help.More Info

5 Warning Signs of Depression

EAP Navigator - October 2016

Millions of people in the United States suffer from depression. Learn about 5 warning signs.More Info

Top 5 Reasons to Have a Will

EAP Navigator - September 2016

Read about 5 important reasons that you should have a will.More Info

Free Simple Will Kit

Find out how your EAP can help you with Estate Planning and creating a will.More Info

Improve Your Listening Skills

EAP Navigator - August 2016

Successful communication is a two-way street. Learn about ways to improve your listening skills.More Info

LifePilot Assessment

Learn about Cascade’s LifePilot Assessment and how it can help to improve your quality of life.More Info

Resource Retrieval Service

Save Time and Reduce Stress.More Info

How to Beat Serious Stress

EAP Navigator - July 2016

Read about tips for managing a highly stressful event in your life.More Info

Home Ownership Program

Learn about Cascade's free Home Ownership Program.More Info

A Financial Primer for First-Time Homebuyers

EAP Navigator - June 2016

Learn important tips on buying your first home. More Info

Motivation for Diet and Exercise

EAP Navigator - May 2016

Learn about tips on how to set realistic goals and to address your obstacles with getting in to shape. More Info

Gym Membership Discounts

To access, log onto to Cascade Personal Advantage.More Info

Recognize the Patterns of Alcoholism

EAP Navigator - April 2016

Read about how to recognize the patterns of alcohol and how to get help.More Info

Prescription Drug Abuse and Misuse

Read about information on prescription drug abuse and how your EAP can help the addicted person and their families.More Info

Goal Setting for Success

EAP Navigator - March 2016

Being successful often requires goal setting and achievement. Here are six tips on creating a plan that drives you from one goal to the next.More Info

Life Coaching

Read about how working with a Life Coach can help with improving the quality of your life and how to set up an appointment with a Life Coach through your EAP benefit.More Info