Spotlight ON EAP

Title Date

10 Reasons to Keep Fit as You Age

EAP Navigator - May 2015

Read about the importance of making physical activity a part of your everyday life.

5 Warning Signs of Depression

EAP Navigator - October 2016

Millions of people in the United States suffer from depression. Learn about 5 warning signs.

7 Steps to Buying a Home

EAP Navigator - June 2017

Read about helpful steps to get you started in the home buying process.

8 Strategies for Building Resilience

EAP Navigator - March 2017

Read about techniques on how to build your own resilience.

A Financial Primer for First-Time Homebuyers

EAP Navigator - June 2016

Learn important tips on buying your first home.

Buying a Home: Overview

EAP Navigator - June 2015

7 steps to help you navigate the home buying process.

Caregiver Resources and Support

Cascade’s Caregiver Support Services provide assistance in finding solutions for family members caring for loved ones as their needs change.

Cascade Personal Advantage (CPA)

Cascade's interactive internet with innovative, online educational tools.

Cascade Personal Advantage Benefit

An Interactive EAP resource with innovative, online educational tools and information about work, life, and health.

Cascade Personal Wellness Program

Cascade Personal Wellness (CPW) is a Wellness Coaching program, provided by Cascade Centers, designed to maintain a state of well-being through eating well, exercise, stress management, and illness prevention.

Cascade’s Home Ownership Program

Learn about Cascade’s free Home Ownership Program.

Depression

Are you or a family member depressed? Read about the symptoms of depression and how the EAP can help.

Do You Have a Healthy Attitude?

EAP Navigator - August 2015

Read up on how a positive attitude, faith and good relationships with others can make you healthier.

Downtime: Make the Most of Your Breaks

EAP Navigator - September 2015

Read about the importance of taking breaks, and how to help you find more time for yourself.

Drinking Safely This Holiday Season

EAP Navigator - December 2016

Read up on tips for safe and responsible drinking this holiday season.

EAP LifePilot

Mobile App

Cascade's EAP LifePilot provides life assistance services with you at all times.

EAP News

Fall 2014

In This Issue:
Depression
Ways to Enhance Your Self-Esteem
Making a Good Decision in Seven Steps
How to Use Your EAP

EAP News

Spring 2014

In this issue: Refinancing in Today's Market

EAP News

Summer 2014

In This Issue:
Fatigue
Among the Missing: Vitamin D
How to Stay Healthy Aloft
How to Use Your EAP

EAP News

Winter 2014-2015

In This Issue:
Warm Up to Winter Safety
Less Is More: How to Simplify Your Life
Exercise: Make it Regular
How to Use Your EAP
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