Spotlight ON EAP

10 Reasons to Keep Fit as You Age EAP Navigator - May 2015 Read about the importance of making physical activity a part of your everyday life. More Info	10 Ways to Reduce Stress While at Work EAP Navigator - July 2017 Learn about healthy ways to de-stress while at work. More Info
5 Tips for a Safe Summer EAP Navigator - August 2017 Read tips on how to keep your summer safe and fun. More Info	5 Warning Signs of Depression EAP Navigator - October 2016 Millions of people in the United States suffer from depression. Learn about 5 warning signs. More Info
7 Steps to Buying a Home EAP Navigator - June 2017 Read about helpful steps to get you started in the home buying process. More Info	8 Strategies for Building Resilience EAP Navigator - March 2017 Read about techniques on how to build your own resilience. More Info
A Financial Primer for First-Time Homebuyers EAP Navigator - June 2016 Learn important tips on buying your first home. More Info	Buying a Home: Overview EAP Navigator - June 2015 7 steps to help you navigate the home buying process. More Info
Caregiver Resources and Support Cascade’s Caregiver Support Services provide assistance in finding solutions for family members caring for loved ones as their needs change. More Info	Cascade Personal Advantage (CPA) Cascade has made significant upgrades to our interactive member site. An interactive EAP resource for you and your family to get answers to all of life’s questions. More Info
Cascade Personal Advantage Benefit An Interactive EAP resource with innovative, online educational tools and information about work, life, and health. More Info	Cascade Personal Wellness Program Cascade Personal Wellness (CPW) is a Wellness Coaching program, provided by Cascade Centers, designed to maintain a state of well-being through eating well, exercise, stress management, and illness prevention. More Info
Cascade’s Home Ownership Program Learn about Cascade’s free Home Ownership Program. More Info	Depression Are you or a family member depressed? Read about the symptoms of depression and how the EAP can help. More Info
Do You Have a Healthy Attitude? EAP Navigator - August 2015 Read up on how a positive attitude, faith and good relationships with others can make you healthier. More Info	Downtime: Make the Most of Your Breaks EAP Navigator - September 2015 Read about the importance of taking breaks, and how to help you find more time for yourself. More Info
Drinking Safely This Holiday Season EAP Navigator - December 2016 Read up on tips for safe and responsible drinking this holiday season. More Info	EAP LifePilot Mobile App Cascade's EAP LifePilot provides life assistance services with you at all times. More Info
EAP News Fall 2014 In This Issue: Depression Ways to Enhance Your Self-Esteem Making a Good Decision in Seven Steps How to Use Your EAP More Info	EAP News Spring 2014 In this issue: Refinancing in Today's Market More Info

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