Spotlight ON EAP

10 Reasons to Keep Fit as You Age

EAP Navigator - May 2015

Read about the importance of making physical activity a part of your everyday life.More Info

10 Ways to Reduce Stress While at Work

EAP Navigator - July 2017

Learn about healthy ways to de-stress while at work.More Info

5 Reasons Why You Should Work With a Financial Coach

EAP Navigator - September 2017

Learn how working with a financial coach can help you to set your financial goals and develop a plan for meeting them.More Info

5 Tips for a Safe Summer

EAP Navigator - August 2017

Read tips on how to keep your summer safe and fun.More Info

5 Warning Signs of Depression

EAP Navigator - October 2016

Millions of people in the United States suffer from depression. Learn about 5 warning signs.More Info

6 Ways to Outsmart Stress

Learn about how to counteract the the negative effects of stress.More Info

7 Steps to Buying a Home

EAP Navigator - June 2017

Read about helpful steps to get you started in the home buying process.More Info

8 Strategies for Building Resilience

EAP Navigator - March 2017

Read about techniques on how to build your own resilience.More Info

A Financial Primer for First-Time Homebuyers

EAP Navigator - June 2016

Learn important tips on buying your first home. More Info

Buying a Home: Overview

EAP Navigator - June 2015

7 steps to help you navigate the home buying process.
More Info

Caregiver Resources and Support

Cascade’s Caregiver Support Services provide assistance in finding solutions for family members caring for loved ones as their needs change.More Info

Cascade Personal Advantage (CPA)

Cascade has made significant upgrades to our interactive member site. An interactive EAP resource for you and your family to get answers to all of life’s questions.More Info

Cascade Personal Advantage Benefit

An Interactive EAP resource with innovative, online educational tools and information about work, life, and health.More Info

Cascade Personal Wellness Program

Cascade Personal Wellness (CPW) is a Wellness Coaching program, provided by Cascade Centers, designed to maintain a state of well-being through eating well, exercise, stress management, and illness prevention.More Info

Cascade’s Home Ownership Program

Learn about Cascade’s free Home Ownership Program.More Info

Depression

Are you or a family member depressed? Read about the symptoms of depression and how the EAP can help.More Info

Do You Have a Healthy Attitude?

EAP Navigator - August 2015

Read up on how a positive attitude, faith and good relationships with others can make you healthier.More Info

Downtime: Make the Most of Your Breaks

EAP Navigator - September 2015

Read about the importance of taking breaks, and how to help you find more time for yourself.More Info

Drinking Safely This Holiday Season

EAP Navigator - December 2016

Read up on tips for safe and responsible drinking this holiday season.More Info

EAP LifePilot

Mobile App

Cascade's EAP LifePilot provides life assistance services with you at all times.More Info
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