Spotlight ON EAP

EAP News

Spring 2014

In this issue: Refinancing in Today's Market Read More

Tips for Better Communication with Your Spouse

EAP Navigator February 2014

To keep a relationship strong and healthy, effective communication is a key skill.Read More

Outsmarting Stress

EAP Navigator - April 2014

You're familiar with the symptoms of stress — a pounding heart, increased perspiration, tight neck and shoulder muscles, anxiety, and fear. You may not know how to prevent or relieve these symptoms.Read More

Easy Ways to Get More Done Each Day

EAP Navigator - May 2014

How many times have you said that either to yourself or to someone else? Most anyone can find time to exercise -- it's just a matter of making it a priority.Read More

Getting Ready: Buying a Home

EAP Navigator - June 2014

One way to gauge if you are financially ready to buy a home is to ask yourself thesefour questionsRead More

Instant Chat with EAP

Instantly connect with an EAP counselor to Schedule an appointment, Learn about your benefits and more.
Read More

Easy Ways to Get More Done Each Day

EAP Navigator - July 2014

If you've ever worked for most of a morning or afternoon and not gotten much accomplished, you may have wondered where the time went.Read More

EAP News

Summer 2014

In This Issue:
Fatigue
Among the Missing: Vitamin D
How to Stay Healthy Aloft
How to Use Your EAP
Read More

Playing It Safe This Summer

EAP Navigator - August 2014

Planning on driving your family to a vacation spot this summer? Your chances for arriving safely increase with a healthy respect for the realities of highway travel.Read More

Raising an Emotionally Intelligent Child

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Preparing A Will

EAP Navigator - September 2014

Each state has formal requirements for preparing and executing a will.Read More

Recognizing Domestic Violence

EAP Navigator - October 2014

Domestic violence is behavior someone uses to control a spouse, partner, date or elderly relative through fear and intimidation.Read More

EAP News

Fall 2014

In This Issue:
Depression
Ways to Enhance Your Self-Esteem
Making a Good Decision in Seven Steps
How to Use Your EAP
Read More

October is Domestic Violence Awareness Month

Domestic violence is an epidemic affecting individuals in every community, regardless of age, economic status, sexual orientation, gender, race, religion, or nationality.
Read More

Help for the Holiday Blues

EAP Navigator - December 2014

The holidays are here again. However, there are a few simple things you can do to keep the holiday blues at bay.Read More

EAP News

Winter 2014-2015

I n This Issue: Warm Up to Winter Safety Less Is More: How to Simplify Your Life Exercise: Make it Regular How to Use Your EAPRead More

Tax Preparation Services

Do you need help with preparing your taxes? Cascade’s legal and financial partner, CLC Incorporated, can help. Read More

Workplace Goals for the New Year

EAP Navigator - January 2015

You can improve your on–the–job enjoyment and your productivity by making the following work resolutions. Read More

Making Your Lifestyle Heart Healthy

EAP Navigator - February 2015

Learn how to live a healthy life style and reduce your risk for heart disease.Read More

Financial Coaching

You are eligible to participate in a FREE 30 Day Financial Coaching program that will help develop better spending habits, reduce debt, improve credit, increase savings, and plan for retirement.Read More
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