Spotlight ON EAP

Home Ownership Program Benefit

The Home Ownership Program can help with even greater savings to make your dreams of home ownership more affordable than ever.More Info

10 Reasons to Keep Fit as You Age

EAP Navigator - May 2015

Read about the importance of making physical activity a part of your everyday life.More Info

Wellness Tutorials

Cascade Personal Wellness (CPW) offers 7-day tutorials to help you kick start a fitness program, cook healthy meals, or simply relax.More Info

Spring 2015

EAP News

In this issue: Better Choices for a Healthier Lifestyle; Learning the Power of Patience; Coaching: What Makes an Effective Coach?; Five Things You Should Know About Credit Cards; How to Use Your EAP.More Info

Is Addiction Impacting Your Life?

Your Employee Assistant Program (EAP) is available to offer completely confidential helpMore Info

Figure on These Factors When Drinking Alcohol

EAP Navigator - April 2015

Read about the factors that can help you keep a confident check on your blood-alcohol content.More Info

Financial Coaching

You are eligible to participate in a FREE 30 Day Financial Coaching program that will help develop better spending habits, reduce debt, improve credit, increase savings, and plan for retirement.More Info

Secrets to Maintaining a Healthy Credit Score

EAP Navigator - March 2015

From getting a loan to getting a credit card to getting a job, your credit score is very important. Read on for tips on keeping a healthy credit score.More Info

Cascade Personal Wellness Program

Cascade Personal Wellness (CPW) is a Wellness Coaching program, provided by Cascade Centers, designed to maintain a state of well-being through eating well, exercise, stress management, and illness prevention.More Info

Making Your Lifestyle Heart Healthy

EAP Navigator - February 2015

Learn how to live a healthy life style and reduce your risk for heart disease.More Info

Tax Preparation Services

Do you need help with preparing your taxes? Cascade’s legal and financial partner, CLC Incorporated, can help. More Info

Workplace Goals for the New Year

EAP Navigator - January 2015

You can improve your on–the–job enjoyment and your productivity by making the following work resolutions. More Info

Help for the Holiday Blues

EAP Navigator - December 2014

The holidays are here again. However, there are a few simple things you can do to keep the holiday blues at bay.More Info

EAP News

Winter 2014-2015

In This Issue:
Warm Up to Winter Safety
Less Is More: How to Simplify Your Life
Exercise: Make it Regular
How to Use Your EAP
More Info

October is Domestic Violence Awareness Month

Domestic violence is an epidemic affecting individuals in every community, regardless of age, economic status, sexual orientation, gender, race, religion, or nationality.
More Info

Recognizing Domestic Violence

EAP Navigator - October 2014

Domestic violence is behavior someone uses to control a spouse, partner, date or elderly relative through fear and intimidation.More Info

EAP News

Fall 2014

In This Issue:
Depression
Ways to Enhance Your Self-Esteem
Making a Good Decision in Seven Steps
How to Use Your EAP
More Info

Preparing A Will

EAP Navigator - September 2014

Each state has formal requirements for preparing and executing a will.More Info

Free Simple Will Kit

Contact Cascade for your Free Will Kit Questionnaire and Simple Will preparation.More Info

Raising an Emotionally Intelligent Child

More Info