Spotlight ON EAP

Title Date

Downtime: Make the Most of Your Breaks

EAP Navigator - September 2015

Read about the importance of taking breaks, and how to help you find more time for yourself.

Do You Have a Healthy Attitude?

EAP Navigator - August 2015

Read up on how a positive attitude, faith and good relationships with others can make you healthier.

Easy Ways to Get More Done Each Day

EAP Navigator - July 2015

Read on for simple, yet effective strategies that'll help you get more done every day.

Summer 2015

EAP News

In this issue: Go Green at Home, Save Money; Your Prescription for Lasting Happiness; Friends Are Good for Your Health; How to Use Your EAP.

EAP LifePilot

Mobile App

Cascade's EAP LifePilot provides life assistance services with you at all times.

Buying a Home: Overview

EAP Navigator - June 2015

7 steps to help you navigate the home buying process.

Home Ownership Program Benefit

The Home Ownership Program can help with even greater savings to make your dreams of home ownership more affordable than ever.

10 Reasons to Keep Fit as You Age

EAP Navigator - May 2015

Read about the importance of making physical activity a part of your everyday life.

Wellness Tutorials

Cascade Personal Wellness (CPW) offers 7-day tutorials to help you kick start a fitness program, cook healthy meals, or simply relax.

Spring 2015

EAP News

In this issue: Better Choices for a Healthier Lifestyle; Learning the Power of Patience; Coaching: What Makes an Effective Coach?; Five Things You Should Know About Credit Cards; How to Use Your EAP.

Is Addiction Impacting Your Life?

Your Employee Assistant Program (EAP) is available to offer completely confidential help

Figure on These Factors When Drinking Alcohol

EAP Navigator - April 2015

Read about the factors that can help you keep a confident check on your blood-alcohol content.

Financial Coaching

You are eligible to participate in a FREE 30 Day Financial Coaching program that will help develop better spending habits, reduce debt, improve credit, increase savings, and plan for retirement.

Secrets to Maintaining a Healthy Credit Score

EAP Navigator - March 2015

From getting a loan to getting a credit card to getting a job, your credit score is very important. Read on for tips on keeping a healthy credit score.

Cascade Personal Wellness Program

Cascade Personal Wellness (CPW) is a Wellness Coaching program, provided by Cascade Centers, designed to maintain a state of well-being through eating well, exercise, stress management, and illness prevention.

Making Your Lifestyle Heart Healthy

EAP Navigator - February 2015

Learn how to live a healthy life style and reduce your risk for heart disease.

Tax Preparation Services

Do you need help with preparing your taxes? Cascade’s legal and financial partner, CLC Incorporated, can help.

Workplace Goals for the New Year

EAP Navigator - January 2015

You can improve your on–the–job enjoyment and your productivity by making the following work resolutions.

Help for the Holiday Blues

EAP Navigator - December 2014

The holidays are here again. However, there are a few simple things you can do to keep the holiday blues at bay.

EAP News

Winter 2014-2015

In This Issue:
Warm Up to Winter Safety
Less Is More: How to Simplify Your Life
Exercise: Make it Regular
How to Use Your EAP