Spotlight ON EAP

Title Date

Improve Your Listening Skills

EAP Navigator - August 2016

Successful communication is a two-way street. Learn about ways to improve your listening skills.

LifePilot Assessment

Learn about Cascade’s LifePilot Assessment and how it can help to improve your quality of life.

Resource Retrieval Service

Save Time and Reduce Stress

How to Beat Serious Stress

EAP Navigator - July 2016

Read about tips for managing a highly stressful event in your life.

Home Ownership Program

Learn about Cascade's free Home Ownership Program.

A Financial Primer for First-Time Homebuyers

EAP Navigator - June 2016

Learn important tips on buying your first home.

Motivation for Diet and Exercise

EAP Navigator - May 2016

Learn about tips on how to set realistic goals and to address your obstacles with getting in to shape.

Gym Membership Discounts

To access, log onto to Cascade Personal Advantage.

Recognize the Patterns of Alcoholism

EAP Navigator - April 2016

Read about how to recognize the patterns of alcohol and how to get help.

Prescription Drug Abuse and Misuse

Read about information on prescription drug abuse and how your EAP can help the addicted person and their families.

Goal Setting for Success

EAP Navigator - March 2016

Being successful often requires goal setting and achievement. Here are six tips on creating a plan that drives you from one goal to the next.

Life Coaching

Read about how working with a Life Coach can help with improving the quality of your life and how to set up an appointment with a Life Coach through your EAP benefit.

Financial Coaching and Tax Preparation Assistance

Learn how to have financial peace of mind and get connected with a Financial Coach and a Tax Professional...

Tips On Avoiding Financial Trouble and More...

EAP Navigator - February 2016

Read about tips on avoiding financial trouble and attend Cascade’s Webinar on Financial Peace of Mind...

Five Financial Resolutions for a Prosperous New Year

EAP Navigator - January 2016

Read about tips on how to successfully keep New Year’s financial resolutions.

How Optimism Can Improve Your Quality of Life

Discover how FREE and CONFIDENTIAL EAP counseling sessions can enhance your quality of life.

Start Some Healthful Holiday Traditions

EAP Navigator - December 2015

Adopting some new traditions can help make your holidays less stressful and more healthy and happy.

The First Step: Discussing the Need for Long-Term Care

EAP Navigator - November 2015

Talking to your loved ones about long term care can be difficult. Read more about helpful ways to start a conversation that will help establish a plan for you and your family.

Caregiver Resources and Support

Cascade’s Caregiver Support Services provide assistance in finding solutions for family members caring for loved ones as their needs change.

Exercise Goals for Healthy Living

EAP Navigator - October 2015

Do you feel it's important to stay active but still find yourself falling back on old habits? Read on for tips on how to develop goals and create an exercise plan that works for you.