• 4 part experiential series
• Unlimited access to a Mindfulness Coach
• Chat room membership to support efforts to build mindfulness skills
• Weekly podcasts of mindful meditation practices
Each one hour webinar session will be mostly experiential and each participant will be asked to practice between sessions. The series will include what Mindfulness is, meditations that focus on the mind and the body, and practice meditations for participant's to do on their own.
The goal of this series is to allow participants to become aware of how the “busy mind” affects us and how our body reacts to our thoughts. There is no right or wrong way to begin mindfulness practice. It is about experiencing the present moment and when we wander to the past or the future to meet those thoughts with compassion and acceptance.
6 pm to 7 pm
$100 for all four 1 hour classes