Summer 2013

EAP News

Secrets to Building Your Confidence at Work

Training and talent can help you do your job well and keep you moving forward in your career. But your performance can take a nosedive when your self-confidence is on the skids.

The following suggestions can help you restore and increase your on-the-job self-confidence.

Do your homework
Learn as much as you can about the subject at hand-whether you’re giving a speech, asking for a promotion or making a sales call. You can’t be over prepared when your performance is on the line.

Analyze your mistakes
Knowing what went wrong and what you can do to keep from making the same mistake again can help you turn a negative situation into one that boosts your confidence in your problem-solving abilities.

Don’t take the easy way out
One reward of taking risks is an increased potential for higher achievement. Ask for added responsibility when given a choice
between maintaining the status quo or
doing something more.

Always act confident
Do your best to dismiss your fears if you’re worried a speech, meeting or sales presentation will bomb. Force yourself to smile and shake hands firmly. Walk with your head up and your shoulders back.

Prioritize your tasks each day
Daily to-do lists are a must, but to really take control of your day, you should complete tasks in order of priority. Completing one high-priority assignment will boost your confidence more than doing four or five low-priority ones.

Make change a positive
Welcoming instead of fearing change makes it easier to identify the advantages and opportunities presented by new responsibilities and directions.

Keep a list of accomplishments
Refer to the list when your confidence needs a lift. Items to include: a major project you completed on time and under budget, a successful meeting you conducted, a reorganization of your filing system or mastery of a new computer program.

Post your goals where you can see them
Keeping them in front of you increases your chances of internalizing and achieving them. Setting goals and meeting them creates a pattern of success you can build on.

Stay calm when speaking with others
Rehearse difficult negotiations ahead of time. Excuse yourself if you are unable to control your emotions during a discussion.

Be responsible for your actions
Making yourself accountable for your failures also makes you responsible for your successes. If you take responsibility for your actions, you will believe that your hard work and intelligence - not luck - led to your achievements.

Avoid negative self-talk
Pay attention to your inner dialogue and replace negative comments with positive ones. For example: When your inner voice says, “I’ve got so much to do, I’ll never get this assignment done on time,” replace that thought with “I’m capable of focusing my energy on the task at hand and completing it in a timely fashion.”

Don’t be afraid of nervous energy
Butterflies in your stomach and a racing heart are your body’s way of preparing for a challenge; they’re confirmation that what you’re about to do matters.

Compete against yourself
Assess your workplace performance for the past year. Then establish some specific goals for the year ahead. For example: increasing sales by 10 percent, getting to work on time every day, returning all your phone calls within 24 hours or completing routine administrative tasks 20% faster.

Keep your life in perspective
Maintaining a healthful balance between your personal and professional lives can help you weather a workplace crisis because you’re less likely to define your self-worth by how well you do your job.


7 Easy Ways to Save Money and Energy This Summer

Spend just a few minutes improving your energy efficiency efforts at home now, and it’ll set your family up for some significant savings down the line. By the end of the summer, you may actually look forward to opening up that monthly utility bill…


The Benefits of Having a Positive Attitude
What do you want people to say about you when you are not in their presence? For
example, do you think your attitude makes a difference in your personal and professional
life?...


How to Use Your EAP

When help is needed call 1–800–433–2320. Cascade staff will ask for your name, employer and a brief description of your presenting concern. If an emergency exists you will be given immediate assistance. If your situation is not an emergency, you will be offered telephone assistance and/or in–person sessions to complete an assessment and make a referral for treatment if needed.

Meetings with your counselor are completely confidential. Your employer will not know you have used the EAP. No one will be provided any information about you without your written consent. Exceptions would occur only in the event of you being considered dangerous to yourself or someone else.

At the first appointment you should be prepared to give the counselor some background information to assist in formulating an action plan. Many people find it helpful to prepare a list of things they wish to discuss at each session.

Toll Free:
800–433–2320

Portland:
503–639–3009

Salem:
503–588–0777

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