EAP Navigator/Flashmail

Title Date

10 Reasons to Keep Fit as You Age

EAP Navigator - May 2015

Read about the importance of making physical activity a part of your everyday life.

12 Ways to Keep The Holidays Stress Free

EAP Navigator

The anxiety of having too much to do in too little time, the pressure of unrealistic expectations and the tendency to overeat and overspend can easily overshadow holiday happiness.

5 Warning Signs of Depression

EAP Navigator - October 2016

Millions of people in the United States suffer from depression. Learn about 5 warning signs.

8 Strategies for Building Resilience

EAP Navigator - March 2017

Read about techniques on how to build your own resilience.

A Financial Primer for First-Time Homebuyers

EAP Navigator - June 2016

Learn important tips on buying your first home.

Ability to Concentrate Isn’t What It Used to Be?

EAP Navigator

Concentration is vital in some professions. Even in our everyday lives, though, we all need to concentrate -- to avoid traffic accidents, to get the job finished, to remember important information.

Are You Getting Enough Sleep?


Lack of sleep, or "sleep debt," can leave you feeling tired, listless and sleepy on a daily basis. Until your body starts getting the sleep it needs every night -- most people need 8 hours, say the experts -- it won't function as efficiently and your health will be at risk.

Avoid Holiday Crime


Carry only one credit card. Keep the card and a small amount of
cash in a front pocket, say the Independent Insurance
Agents and Brokers of America.

Back To School


The transition from August to September can be difficult for both children and parents. Even children who are eager to return to class must adjust to the greater levels of activity, structure, and, for some, pressures associated with school life.

Balancing Your Two Lives (Home and Work)

EAP Navigator

Among the essential ingredients of a balanced life are meaningful activity, physical and mental health, satisfying relationships and peace of mind. To achieve that balance, you must successfully juggle the demands of your work, personal life, family and relationships.

Be a Quitter


The American Cancer Society has scheduled the Great American Smokeout (GASO) for November 20, 2008, to encourage smokers to quit for a day in the hope they may quit for good.

Beating Holiday Stress


The holidays really are the best of times and the worst of times. Our tidings of comfort and joy can so easily be devoured by the insatiable stress to do it all, be it all, and buy it all.

Build Better Relationships & Balance Your Two Lives - Home & Work

EAP Navigator - Flashmail

Ways to Build Better Relationships
With busy schedules and multiple demands at home and work, it's easy to take your relationships for granted. But the quality of your relationships with your spouse and children is the foundation on which your family is built. Good communication takes time and teamwork. It's a process in which the whole family should become involved.

Buying a Home: Overview

EAP Navigator - June 2015

7 steps to help you navigate the home buying process.

Caring for Aging Parents

EAP Navigator

As more Americans live longer, millions of middle-aged adults find themselves caring for their aging parents. It’s not an easy task, especially for those with children still living at home.

Conquer Your Exercise Excuses

EAP Navigator - Flashmail

Conquer Your Exercise Excuses: You're too busy. It's raining. You need to make dinner. You need to help your children with their homework. You just don't feel like it.

Conquering Those Hard-to-Break Habits

EAP Navigator

If you want to lose weight, quit smoking, improve your diet or change practically any other bad habit, roll up your sleeves.

Coping With The Holiday Blues

EAP Navigator - Flashmail

Coping with the Holiday Blues
The holidays are a time for tradition, for going home, and for sharing food, gifts, relaxation and good times with family and friends. At least, that's how we all expect the holidays to be.

Crystal Methamphetamine Epidemic


Cascade Centers, Inc Employee Assistance Program (EAP) supports the effort of confronting the Methamphetamine epidemic.

Depression and Your Health

EAP Navigator - Flashmail

Depression... and Your Health
The mind and the body are intimately connected, and our overall health depends on both working well.
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