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Tips for Better Communication with Your Spouse
To keep a relationship strong and healthy, effective communication is a key skill. Communication allows couples to share their thoughts and feelings and engage in healthy problem solving.
February 1, 2013
Tips to More Effective Time Management
When daily tasks build up and you feel overwhelmed, it’s difficult to know where to begin. To make things more complicated, you may find yourself easily distracted and unable to focus on completing one task at a time. However, there are many easy and helpful tips that will help you reorganize, prioritize, and start being productive.
December 3, 2012
Stress, Depression, and the Holidays
Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.
November 1, 2012
How to Manage Your Anger
Anger is a normal, natural feeling. And despite its bad rap, anger can be a good thing. It can prompt us to speak out against unfairness or mistreatment. The trick is knowing how and when to effectively express this emotion.
October 1, 2012
Helping the Body and Mind Recover from a Chemical Dependency
When you restore your physical and mental self, you will get more of your life back, chemical-free. Read on for information on how you or a loved one can make a full recovery.
September 1, 2012
Simplify Your Life
Keeping personal items, work, and events organized is key to living a balanced and productive life. By organizing effectively, you will be better able to prioritize and plan, leaving more time to do the things that are important to you.
August 1, 2012
Balancing Your Two Lives (Home and Work)
Among the essential ingredients of a balanced life are meaningful activity, physical and mental health, satisfying relationships and peace of mind. To achieve that balance, you must successfully juggle the demands of your work, personal life, family and relationships.
July 1, 2012
Ability to Concentrate Isn’t What It Used to Be?
Concentration is vital in some professions. Even in our everyday lives, though, we all need to concentrate -- to avoid traffic accidents, to get the job finished, to remember important information.
May 1st, 2012
Quick Start Resolutions for the New Year
Resolving to lead a healthier lifestyle is a good way to begin the New Year. But don’t despair if you still haven’t confirmed your New Year’s Resolutions; there’s still plenty of time to choose a better path for the year ahead.
January 1, 2012
12 Ways to Keep The Holidays Stress Free
The anxiety of having too much to do in too little time, the pressure of unrealistic expectations and the tendency to overeat and overspend can easily overshadow holiday happiness.
December 9, 2011
Stop the Cycle of Violence
As domestic violence awareness has increased, it has become evident that abuse can occur within a number of relationships. The laws in many states cover incidents of violence occurring between married couples, as well as abuse of elders by family members, abuse between roommates, dating couples and those in lesbian and gay relationships.
October 1, 2011
Take the Alcohol Quiz
Nearly 14 million people in the United States -- 1 in every 13 adults -- abuse alcohol or are alcoholic. How much do you know about alcohol use and abuse? Find out by taking this quiz, based on information from the National Institute on Alcohol Abuse and Alcoholism.
September 1, 2011
Caring for Aging Parents
As more Americans live longer, millions of middle-aged adults find themselves caring for their aging parents. It’s not an easy task, especially for those with children still living at home.
August 1, 2011
Depression: Understanding the Disorder
Unlike “the blues,” which tend to clear up in a few days, depression frequently is both prolonged and recurring. It can’t be ignored, and it can’t be joked or whistled away.
July 1, 2011
Mastering the Principles of Positive Thought
You can learn to think positively, and doing so can lead to greater self-confidence, more respect for others and achievement of your goals.
March 1, 2011
Don’t Let Anxiety Control Your Life
Anxiety is familiar to everyone due to the many stresses and complexities of modern life. But about 25 percent of US adults have a serious problem with anxiety at some time in their lives.
February 1, 2011
It’s not easy to end any relationship, whether abuse is involved or not. However, if you or someone you know is currently experiencing or have experienced abuse in an intimate relationship, support is available.
Start Some Healthful Holiday Traditions
The month of December can produce extra stress, a breakdown in healthy eating habits, even depression. But you and your family can adopt some new traditions that may help relieve the season’s stress and make your holidays healthy and happy.
Win With Civility
Win With Civility – Overcoming Communication Obstacles.
Here are some common communication barriers and ways to overcome them.
August 1, 2010
Pick Social Influences That Are Positive
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Pick Social Influences That Are Positive – You can cultivate self–control by studying those who have it.
You're more likely to lose weight if your friends are losing too. Want to quit smoking? You'll have a better chance if you associate with quitters. And you'll be a better worker if you admire a person with a great work ethic.
July 1, 2010
Spotlight on EAP
What is EAP?
Cascade Centers Inc.
7180 S.W. Fir Loop Suite 1A
Portland, OR 97223-8023
(503) 639-3009 • 1-800-433-2320