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10 Reasons to Keep Fit as You Age

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Read about the importance of making physical activity a part of your everyday life.

Figure on These Factors When Drinking Alcohol

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Read about the factors that can help you keep a confident check on your blood-alcohol content.

Secrets to Maintaining a Healthy Credit Score

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From getting a loan to getting a credit card to getting a job, your credit score is very important. Read on for tips on keeping a healthy credit score.

Making Your Lifestyle Heart Healthy

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Learn how to live a healthy life style and reduce your risk for heart disease.

Workplace Goals for the New Year

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You can improve your on–the–job enjoyment and your productivity by making the following work resolutions.

Help for the Holiday Blues

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The holidays are here again. However, there are a few simple things you can do to keep the holiday blues at bay.

Preparing A Will

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Each state has formal requirements for preparing and executing a will.

Playing It Safe This Summer

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Planning on driving your family to a vacation spot this summer? Your chances for arriving safely increase with a healthy respect for the realities of highway travel.

Easy Ways to Get More Done Each Day

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If you've ever worked for most of a morning or afternoon and not gotten much accomplished, you may have wondered where the time went.

Pick Social Influences That Are Positive

Read more on how positive social influences can help you cultivate self–control.

Getting Ready: Buying a Home

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One way to gauge if you are financially ready to buy a home is to ask yourself thesefour questions

Tips for Better Communication with Your Spouse

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To keep a relationship strong and healthy, effective communication is a key skill.

Conquering Those Hard-to-Break Habits

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If you want to lose weight, quit smoking, improve your diet or change practically any other bad habit, roll up your sleeves.

Smart Choices: Eating Healthy at Any Age

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At every stage of life, smart food choices fuel good health. You can benefit from following an eating plan that emphasizes food choices appropriate for your age and personal needs.

Tips for Better Communication with Your Spouse

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To keep a relationship strong and healthy, effective communication is a key skill. Communication allows couples to share their thoughts and feelings and engage in healthy problem solving.

Tips to More Effective Time Management

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When daily tasks build up and you feel overwhelmed, it’s difficult to know where to begin. To make things more complicated, you may find yourself easily distracted and unable to focus on completing one task at a time. However, there are many easy and helpful tips that will help you reorganize, prioritize, and start being productive.

Stress, Depression, and the Holidays

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Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.

Helping the Body and Mind Recover from a Chemical Dependency

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When you restore your physical and mental self, you will get more of your life back, chemical-free. Read on for information on how you or a loved one can make a full recovery.

Simplify Your Life

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Keeping personal items, work, and events organized is key to living a balanced and productive life. By organizing effectively, you will be better able to prioritize and plan, leaving more time to do the things that are important to you.

Balancing Your Two Lives (Home and Work)

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Among the essential ingredients of a balanced life are meaningful activity, physical and mental health, satisfying relationships and peace of mind. To achieve that balance, you must successfully juggle the demands of your work, personal life, family and relationships.
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