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EAP Navigator Flyer - Archive
Title
Date
Now’s a Good Time to Review Your Financial Habits
EAP Navigator - Flashmail
Now's a Good Time to Review Your Financial Habits
As the market continues its gyrations and bad news continues to flow on energy, housing and food prices, it's time for a tune–up of the way you spend, save and plan.
Dec 1st, 2009
Helping the Sandwich Generation
EAP Navigator
Do you feel squeezed between the demands of caring for young children and tending to your aging parents? Are you neglecting your own needs for personal time because too many people place demands on you? If so, you can consider yourself a member of the “Sandwich Generation, Generation,” a term used to describe working adults who bear caretaking responsibilities for both young and old family members.
Feb 3rd, 2010
How to Stay Positive in Life in Difficult Times
EAP Navigator - Flashmail
How to Stay Positive in Life in Difficult Times
A negative outlook can set in whether it's caused by a stressful event, a job situation or by too much routine.
Mar 1st, 2010
Have You Heard? How to Stop Office Gossip
EAP Navigator
Have You Heard? How to Stop Office Gossip
If you've been the victim of office gossip, you know it can be both cruel and destructive. Such malicious gossip has shattered many people's lives and careers.
Apr 1st, 2010
Win With Civility
EAP Navigator
Win With Civility – Overcoming Communication Obstacles.
Here are some common communication barriers and ways to overcome them.
Aug 4th, 2010
Start Some Healthful Holiday Traditions
EAP Navigator
The month of December can produce extra stress, a breakdown in healthy eating habits, even depression. But you and your family can adopt some new traditions that may help relieve the season’s stress and make your holidays healthy and happy.
Dec 8th, 2010
Mastering the Principles of Positive Thought
EAP Navigator
You can learn to think positively, and doing so can lead to greater self-confidence, more respect for others and achievement of your goals.
Mar 3rd, 2011
Depression: Understanding the Disorder
EAP Navigator
Unlike “the blues,” which tend to clear up in a few days, depression frequently is both prolonged and recurring. It can’t be ignored, and it can’t be joked or whistled away.
Jul 5th, 2011
Caring for Aging Parents
EAP Navigator
As more Americans live longer, millions of middle-aged adults find themselves caring for their aging parents. It’s not an easy task, especially for those with children still living at home.
Aug 1st, 2011
Take the Alcohol Quiz
EAP Navigator
Nearly 14 million people in the United States -- 1 in every 13 adults -- abuse alcohol or are alcoholic. How much do you know about alcohol use and abuse? Find out by taking this quiz, based on information from the National Institute on Alcohol Abuse and Alcoholism.
Sep 1st, 2011
12 Ways to Keep The Holidays Stress Free
EAP Navigator
The anxiety of having too much to do in too little time, the pressure of unrealistic expectations and the tendency to overeat and overspend can easily overshadow holiday happiness.
Dec 9th, 2011
Quick Start Resolutions for the New Year
EAP Navigator
Resolving to lead a healthier lifestyle is a good way to begin the New Year. But don’t despair if you still haven’t confirmed your New Year’s Resolutions; there’s still plenty of time to choose a better path for the year ahead.
Jan 1st, 2012
Ability to Concentrate Isn’t What It Used to Be?
EAP Navigator
Concentration is vital in some professions. Even in our everyday lives, though, we all need to concentrate -- to avoid traffic accidents, to get the job finished, to remember important information.
May 1st, 2012
Balancing Your Two Lives (Home and Work)
EAP Navigator
Among the essential ingredients of a balanced life are meaningful activity, physical and mental health, satisfying relationships and peace of mind. To achieve that balance, you must successfully juggle the demands of your work, personal life, family and relationships.
Jul 1st, 2012
Simplify Your Life
EAP Navigator
Keeping personal items, work, and events organized is key to living a balanced and productive life. By organizing effectively, you will be better able to prioritize and plan, leaving more time to do the things that are important to you.
Jul 31st, 2012
Helping the Body and Mind Recover from a Chemical Dependency
EAP Navigator
When you restore your physical and mental self, you will get more of your life back, chemical-free. Read on for information on how you or a loved one can make a full recovery.
Sep 5th, 2012
Stress, Depression, and the Holidays
EAP Navigator
Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.
Nov 6th, 2012
Tips to More Effective Time Management
EAP Navigator
When daily tasks build up and you feel overwhelmed, it’s difficult to know where to begin. To make things more complicated, you may find yourself easily distracted and unable to focus on completing one task at a time. However, there are many easy and helpful tips that will help you reorganize, prioritize, and start being productive.
Dec 3rd, 2012
Tips for Better Communication with Your Spouse
EAP Navigator
To keep a relationship strong and healthy, effective communication is a key skill. Communication allows couples to share their thoughts and feelings and engage in healthy problem solving.
Feb 9th, 2013
Smart Choices: Eating Healthy at Any Age
EAP Navigator
At every stage of life, smart food choices fuel good health. You can benefit from following an eating plan that emphasizes food choices appropriate for your age and personal needs.
Feb 26th, 2013
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