Cascade Centers for Mindfulness is offering two four–week training classes on Mindfulness:

CLASS ONE:
Introduction to Mindfulness and Mindfulness–Based Stress Reduction

When:
June 9, 2011 through June 30, 2011 from 6:00 pm – 7:00 pm on Thursday evenings

Where:
Cascade Centers, Inc. 7180 SW Fir Loop #1A, Tigard, OR 97223

Cost:
$60 for four sessions. Must be registered by Friday, June 3, 2011

CLASS TWO:
Deepening your Mindfulness Practice in Relationship to Self & Others

When:
July 21, 2011 through August 11, 2011 from 6:00 pm – 7:00 pm on Thursday evenings

Where:
Cascade Centers, Inc. 7180 SW Fir Loop #1A, Tigard, OR 97223

Cost:
$60 for four sessions. Must be registered by Friday, July 15, 2011

Registering is easy:
Call 800–433–2320 and ask for Sue Tannenbaum for registration/payment.

Shortlister